Personal Training.
In many different ways.

 Erika Personal Training addressed to all regardless of goals or condition.

We want to help you get a simple life with a healthy lifestyle. We specialize in Personal Training and Exercise for smaller groups using functional movements. We also run bootcamp a couple of times a year & Tough MAMA, safe training for those who are pregnant or have recently given birth.

You can also buy an Open Gym membership so you have access to the gym every day of the week from 04.30-23.30. 



Erika Personal Training AB was founded in May 2014 by Erika Bengtsson with a goal to provide individuals and companies the tools they need to feel better and live in a more inspiring life.


Erika Bengtsson
I want to help you find a happiness in life with a healthy lifestyle! If it either weight / fat reduction, weight training or rehabilitation, I'll give you the tools and together we have fun on the way to reach your goal! We´ll will create a workout plan together that fits your goals and you’re conditions.

Nominated to PT of the Year 2016, 2018 Guldhjärtat   

Lina Malmberg

With the knowledge in both training and physical therapy I can offer you something extra as a client. Do you feel unsure about how to exercise with your musculoskeletal problems, do you have problems in your everyday life that you want to get help with, or is it simply time to invest in your health and your well-being? Book a PT-session with me directly! I will promise high-intensity and functional workouts with new challenging exercises that

takes your training to a new level.

Marie Liljenor

Workout as a part of your life or you´re life is a part of a workout?
To workout should not be a must, but sometimes it's a necessary evil ...
Maybe you just want to get started…again! Or are you looking for new challenges?Maybe there are a couple of kilos too much ... or you need to add some? You may want to get help with the technique or you just need to ”sweat it out”! Whatever reason you have to exercise, I´ll be happy to be part of your development!

Vilma Ryden


To me it's important that you see your workout as part of your everyday life - physical and mental health is the most important thing for you to have a functioning and balanced life. On my workouts,

You will be seen and heard, and together have the will to give it your all. I love the mix of high-intensity, heavy and functional workouts.

Vilma Thörn 


I'm the girl you'll probably find in the reception, behind the mixer or amongst all the children at the Kids & Teens sessions! I always want to help you as a customer in the best way so that you will have a great experience here at Erika personal Training. If you have any questions, I am always available! Hope we'll see each other!

Malin Kramer


Sports and training have always been a great interest of mine. It is important that training is fun and rewarding, while there also should be a purpose and goal.

I love challenges and getting people to do what they thought was impossible. During my workouts you will be seen, challenged and sweaty. The question is not whether you will reach your goals, it's about WHEN you will do it.

Ida Mattsson Levin

My passion is to coach and empower others to develop and do things they didn't think were possible. To have the opportunity to do so in a context that I am really passionate about is clearly a privilege and during my workouts you will be challenged based on your own circumstances. I hope to be a part of your journey towards a sustainable and healthy lifestyle that contains joy of life, self-esteem and a healthy balance between exercise, work & everyday life!

Pernilla Björkman 

All training is better than no training at all! Everyone can do something regardless of the conditions.
One of my goals in life is to inspire others to a healthier lifestyle! Through my training, I get a bubbling feeling of endorphins that make me more alert, happier and help me make healthier choices in everyday life. 
Is there a more wonderful feeling than feeling the pulse throughout your body and sweating so that it runs?!
With my long experience in training, I promise sweat, heavy lifting, heart rate and lovely music on my workouts!


"Awesome good and hard workouts !! Nice! You are Awesome."

                                        "Really fun & Sweaty training with professional leaders! Recommended for sure!"

                                  "Professional and really know what is needed."

"Technique, flexibility, strength, cardio and fighting spirit in a perfect mix, and I have fun when I'm there :)"