What we offer
What We Offer
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We offer services in Personal Training, Nutrition counseling, Small Group Training, Bootcamps, Tough MAMA, Open Gym and lectures on public health and armwrestling.
We look at the individual, its goals and conditions. We turn to private individuals, companies and schools that want to help achieve a healthier lifestyle.
Classes can also be held in english!
OPEN GYM
Open Gym means that you do your workout on your own. Small Group training do always take precedence over equipment and surface. Open Gym is possible every day of the week from 04.30-23.30 if you have a valid tag. We refer to the small room in the gym under Group Training hours. For purchase of tag / membership send an email to info@erikapersonaltraining.com
ONLINE WORKOUT
Online Training with Erika Personal Training!
You buy the classes individually for SEK 70!
You can start at any time of the month. Our job is to ensure that you get a challenging, sweaty, fun and spicy workout with the simplicity of being able to perform your workout anywhere, anytime and completely without tools. If you want to use tools, we show alternatives for this. Train digitally with us, we train at the same time with you in front of the screen. You easily connect via your computer, phone or your smart TV.
HERE WE GO!
SMALL GROUP TRAINING
What´s small group training?
We´d like to explain it as simple as Personal training in groups, of maximum 10 people. Out highly skilled coaches leads each individuals though a challenging, sweaty, functional and fun workout - that is adaptable for whatever physical level your on!
Always different workouts.
MOBILITY
Do you want to get a more efficient and qualitative mobility? Then this is a passport for you! Reduced mobility and lack of control in your various joints and muscles often mean limitations both in everyday life and in exercise. Exercising mobility reduces the risk of injury and allows you to utilize the full capacity of the body.
Tough MAMA
Tough MAMA is suitable and safe training for those who have recently given birth or are pregnant. You meet other mothers who are in the same situation and you inspire and support each other during sessions. The best part is that the child is with you and you don't have to think about getting a babysitter. If you are pregnant, you should have contact with your doctor and if you have recently given birth, it is good if you have been in testing 6-8 weeks after delivery. Exercise program and diet plan included, control of the deep abdominal muscles and diastasis.
PERSONAL TRANINING
Here the focus is on YOU! We work based on your circumstances and goals. If it comes to a stronger body, weight loss or just a kick in the ass!
PT-BUDDY
Workout with a friend, spouse, sibling or parent. Alone we are strong, but together you're stronger!
MASSAGE
Johanna Schölin as a Certified Masseur and Certified Massage Therapist.
In addition to this, Johanna works at Rygg och Rehab in Älmhult.
Through a massage treatment, problems in the musculoskeletal system adapted to your discomfort or wishes are worked and treated.
The treatment is based on Swedish classic massage where trigger point treatment and therapeutic stretch are also included if necessary.
PRICES:
30 min – 450:-
60 min – 700: -
You pay on site
Armwrestling
Want to learn more about Armwrestling? We're working on fairs, leisure centers, bachelor parties, company parties and more. We can also arrange tug of war and ax throwing.
CLASSES
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Pure STRENGTH
This class is aimed at: You who want to drive pure strength to build muscle! You as a woman in menopause and feel that you need or want to avoid high intensity training. You who are pregnant or have recently had a baby and want to get a stronger body. We want to help YOU get a strong and healthy body, and during this session you will only encounter strength training and no high-intensity workouts. This class is suitable for both you as experienced or a beginner. The class is on Wednesdays at 11.45.
Small Group EASY
Do you feel like you need to slow down a bit? Have fewer exercises to keep track of? Get more options for the exercises? Refine the techniques? Then SGT-Easy is the concept for you! Slower tempo, fewer exercises and a simpler set-up! We run two EASY sessions a week. Tuesdays 18.30 and Thursdays 17.30.
MORNING CLASSES
We now run 3 morning sessions every week. Two sessions at 06.00 and one session at 06.30. If we see that there are many booked, we will add an extra if possible!
"FREDAGSÖS"
We continue with our busy Friday sessions. Think WOD inspired, usually in teams, heavy, High Intensity and great atmosphere to Welcome the weekend. Here, the tempo is usually higher both during the run-through and during the session. The number of participants is usually also higher.
Tough MAMA
Tough MAMA is customized training for those who have recently had a baby/are pregnant. We check deep abdominal muscles & diastasis. Each session begins with about 10 minutes of activation exercises for the deep abdominal muscles. Children are welcome on the class! Even older children. Tough MAMA sessions are on Tuesdays at 10.00. If there are a lot of bookings, we increase up to 2 times/week.
MOBILITY
Do you want to get a more efficient and qualitative movement ability? Then this is the class for you! Impaired mobility and lack of control in your various joints and muscles often means limitations both in everyday life and in training. Practicing mobility reduces the risk of injury and allows you to use your body's full capacity. The Mobility classes are on Wednesdays at 18.35.
All these classes are included in all our memberships and of course our other regular Small Group Training sessions (Changes may occur)